Calories in Everland Whole pitted dates

130Calories
How many calories should you eat?
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Nutrition Facts Everland Whole pitted dates

Amount Per 0.5 cup or 8 dates
Calories 130 Kcal (544 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 10mg 0%
Total Carbs 31g 10%
Sugars 25g 100%
Dietary Fiber 3g 12%
Protein 1g 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 40 g
  • Cal: 6.5 %
  • Fat: 0 %
  • Carb: 10.3 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (96.9%)
  • Protein (3.1%)
Everland Whole pitted dates Good and Bad Points
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