Calories in Generic Whole milk kefir

39Calories

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Nutrition Facts Generic Whole milk kefir

Amount Per 59.15 g
Calories 39.09 Kcal (164 kJ)
Calories from fat 18.76 Kcal
% Daily Value*
Total Fat 2.08g 3%
Saturated Fat 1.3g 7%
Cholesterol 7.82mg 3%
Sodium 29.97mg 1%
Protein 2.08g 4%
Vitamin C 0.6mg 1%
Vitamin A 0.2mg 5%
Calcium 78.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (39 calories) 59.15 g
  • Cal: 2 %
  • Fat: 3.2 %
  • Carb: 0 %
  • Prot: 4.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (69.2%)
  • Protein (30.8%)
Generic Whole milk kefir Good and Bad Points
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