Calories in Generic Whole milk kefir

264Calories

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Nutrition Facts Generic Whole milk kefir

Amount Per 400 g
Calories 264.32 Kcal (1107 kJ)
Calories from fat 126.87 Kcal
% Daily Value*
Total Fat 14.1g 22%
Saturated Fat 8.81g 44%
Cholesterol 52.86mg 18%
Sodium 202.64mg 8%
Protein 14.1g 28%
Vitamin C 4.2mg 7%
Vitamin A 1.1mg 35%
Calcium 528.6mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (264 calories) 400 g
  • Cal: 13.2 %
  • Fat: 21.7 %
  • Carb: 0 %
  • Prot: 28.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (69.2%)
  • Protein (30.8%)
Generic Whole milk kefir Good and Bad Points
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