Calories in Generic Whole milk kefir

782Calories

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Nutrition Facts Generic Whole milk kefir

Amount Per 1183 g
Calories 781.72 Kcal (3273 kJ)
Calories from fat 375.22 Kcal
% Daily Value*
Total Fat 41.69g 64%
Saturated Fat 26.06g 130%
Cholesterol 156.34mg 52%
Sodium 599.32mg 25%
Protein 41.69g 83%
Vitamin C 12.5mg 21%
Vitamin A 3.1mg 104%
Calcium 1563.4mg 156%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

39%
of RDI* (782 calories) 1183 g
  • Cal: 39.1 %
  • Fat: 64.1 %
  • Carb: 0 %
  • Prot: 83.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (69.2%)
  • Protein (30.8%)
Generic Whole milk kefir Good and Bad Points
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