Calories in Bobs Red Mill Whole ground flax seed meal

Serving size

273Calories

All Bobs Red Mill Products Nutrition

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How many calories should you eat?

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Amount Per 59.15 g
Calories	273 Kcal (1143 kJ)
Calories from fat	204.75 Kcal
		% Daily Value*
Total Fat	22.75g	35%
Saturated Fat	4.55g	23%
Total Carbs	18.2g	6%
Dietary Fiber	18.2g	73%
Protein	13.65g	27%
Iron	3.3mg	18%
Calcium	91mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.6, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 273 calories

Let's Burn 273 Calories!

60 mins

Swimming, treading water, moderate effort
30 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (273 calories) 59.15 g

Cal: 13.7 %
Fat: 35 %
Carb: 6.1 %
Prot: 27.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (21.5%)
Fat (61.8%)
Protein (16.7%)

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Bobs Red Mill Whole ground flax seed meal Good and Bad Points

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