Calories in Bobs Red Mill Whole ground flax seed meal

Serving size

546Calories

All Bobs Red Mill Products Nutrition

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How many calories should you eat?

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Amount Per 118.3 g
Calories	546 Kcal (2286 kJ)
Calories from fat	409.5 Kcal
		% Daily Value*
Total Fat	45.5g	70%
Saturated Fat	9.1g	46%
Total Carbs	36.4g	12%
Dietary Fiber	36.4g	146%
Protein	27.3g	55%
Iron	6.6mg	36%
Calcium	182mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 13.9, PointsPlus: 15, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 546 calories

Let's Burn 546 Calories!

2 hour

Swimming, treading water, moderate effort
60 mins

Running, general
60 mins

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2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (546 calories) 118.3 g

Cal: 27.3 %
Fat: 70 %
Carb: 12.1 %
Prot: 54.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (21.6%)
Fat (62.2%)
Protein (16.2%)

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Bobs Red Mill Whole ground flax seed meal Good and Bad Points

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