Calories in Dempsters Whole grains flax bagles

Serving size

250Calories

All Dempsters Products Nutrition

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How many calories should you eat?

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Amount Per 1 bagle
Calories	250 Kcal (1047 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	1g	5%
Sodium	340mg	14%
Potassium	270mg	6%
Total Carbs	41g	14%
Sugars	3g	12%
Dietary Fiber	6g	24%
Protein	9g	18%
Iron	2.7mg	15%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.7, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

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55 mins

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% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 90 g

Cal: 12.5 %
Fat: 9.2 %
Carb: 13.7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.6%)
Fat (21.3%)
Protein (14.2%)

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