Calories in Dempsters Whole grains - 12 grain bread

126Calories
How many calories should you eat?
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Nutrition Facts Dempsters Whole grains - 12 grain bread

Amount Per 1 slice
Calories 126 Kcal (528 kJ)
Calories from fat 18.9 Kcal
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0.4g 2%
Sodium 157mg 7%
Total Carbs 20.9g 7%
Sugars 3.1g 12%
Dietary Fiber 3.1g 12%
Protein 5.2g 10%
Iron 1.2mg 7%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (126 calories) 43 g
  • Cal: 6.3 %
  • Fat: 3.2 %
  • Carb: 7 %
  • Prot: 10.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.9%)
  • Fat (14.8%)
  • Protein (16.4%)
Dempsters Whole grains - 12 grain bread Good and Bad Points
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