12-grain 21g whole grain 100% natural bread Calories

Calories in Natures Own 12-grain 21g whole grain 100% natural bread

Serving size

110Calories

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How many calories should you eat?

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Amount Per 1 slice
Calories	110 Kcal (461 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Sodium	180mg	8%
Total Carbs	20g	7%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	5g	10%
Iron	1.1mg	6%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.9, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 110 calories

Let's Burn 110 Calories!

24 mins

Swimming, treading water, moderate effort
12 mins

Running, general
12 mins

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30 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (110 calories) 43 g

Cal: 5.5 %
Fat: 4.6 %
Carb: 6.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63%)
Fat (21.3%)
Protein (15.7%)

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Natures Own 12-grain 21g whole grain 100% natural bread Good and Bad Points

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