Calories in Dempsters 12 grain bread whole grain

Serving size

106Calories

All Dempsters Products Nutrition

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How many calories should you eat?

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Amount Per 1 slice
Calories	106 Kcal (444 kJ)
Calories from fat	16.2 Kcal
		% Daily Value*
Total Fat	1.8g	3%
Saturated Fat	0.2g	1%
Sodium	133mg	6%
Total Carbs	17.7g	6%
Sugars	2.7g	11%
Dietary Fiber	2.7g	11%
Protein	4.4g	9%
Iron	1.1mg	6%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.7, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (106 calories) 38 g

Cal: 5.3 %
Fat: 2.8 %
Carb: 5.9 %
Prot: 8.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.9%)
Fat (17%)
Protein (15.1%)

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