Calories in Generic Whole grain wheat bread

Serving size

228Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	228.07 Kcal (955 kJ)
Calories from fat	23.68 Kcal
		% Daily Value*
Total Fat	2.63g	4%
Sodium	561.4mg	23%
Total Carbs	45.61g	15%
Sugars	7.02g	28%
Dietary Fiber	7.02g	28%
Protein	10.53g	21%
Iron	2.6mg	15%
Calcium	263.2mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 228 calories

Let's Burn 228 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (228 calories) 100 g

Cal: 11.4 %
Fat: 4 %
Carb: 15.2 %
Prot: 21.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.2%)
Fat (10.6%)
Protein (17.3%)

Food With Similar Nutrition To Generic Whole grain wheat bread

Franz All natural 100 whole wheat mini soft bagels
(1 bagel):
Calories 90, Total Fat 1, Total Carbs 18, Protein 4

Cal 90, Fat 1, Carbs 18, Prot 4

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Franz Big horn valley all natural 100% whole wheat variety breads
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Extreme Pita Ham small all items above include pita bread and standard vegetable mix
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Calories 237, Total Fat 3, Total Carbs 42, Protein 10

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Franz Big horn valley all natural 100 whole wheat bread
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Lewis Bakeries Healthy life natural natural all whole grain flaxseed bread
(1 slice):
Calories 90, Total Fat 1, Total Carbs 18, Protein 4

Cal 90, Fat 1, Carbs 18, Prot 4

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Lewis Bakeries Healthy life natural natural all whole grain farmer 's 12 grain bread
(1 slice):
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Cal 90, Fat 1, Carbs 18, Prot 4

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Kellogg's All bran flakes sa
(40 g):
Calories 109, Total Fat 1, Total Carbs 20, Protein 5

Cal 109, Fat 1, Carbs 20, Prot 5

Brand: Kellogg's
Kellogg's All bran flakes (south africa)
(40 g):
Calories 109, Total Fat 1, Total Carbs 20, Protein 5

Cal 109, Fat 1, Carbs 20, Prot 5

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Stonefire Authentic Flatbreads Tandoori naan all natural garlic
(1/2 flatbread naan):
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Cal 190, Fat 5, Carbs 29, Prot 6

Brand: Stonefire Authentic Flatbreads
Betty Bossi Tagliatelle all'aglio d'orsino
(125 g):
Calories 337, Total Fat 3, Total Carbs 61, Protein 14

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Kellogg's All bran original (américa do sul)
(40 g 1/2 cup):
Calories 104, Total Fat 1, Total Carbs 18, Protein 5

Cal 104, Fat 1, Carbs 18, Prot 5

Brand: Kellogg's
Kellogg's All-bran original (br)
(40 g 3/4 xic):
Calories 104, Total Fat 1, Total Carbs 18, Protein 5

Cal 104, Fat 1, Carbs 18, Prot 5

Brand: Kellogg's
Kellogg's All-bran flakes wheat bran fibre
(40 g):
Calories 109, Total Fat 1, Total Carbs 20, Protein 5

Cal 109, Fat 1, Carbs 20, Prot 5

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Kellogg's All-bran original 250g
(40 g 3/4 xicara):
Calories 104, Total Fat 1, Total Carbs 18, Protein 5

Cal 104, Fat 1, Carbs 18, Prot 5

Brand: Kellogg's

Generic Whole grain wheat bread Good and Bad Points

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