Whole grain three cheese and broccoli Calories

Calories in Hot Pockets Whole grain three cheese and broccoli

Serving size

240Calories

All Hot Pockets Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	240 Kcal (1005 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Cholesterol	15mg	5%
Sodium	430mg	18%
Total Carbs	41g	14%
Protein	10g	20%
Vitamin A	1.2mg	40%
Iron	1.8mg	10%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.3, PointsPlus: 7, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 240 calories

Let's Burn 240 Calories!

52 mins

Swimming, treading water, moderate effort
26 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (240 calories) 4.9 g

Cal: 12 %
Fat: 9.2 %
Carb: 13.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.6%)
Fat (20.9%)
Protein (15.5%)

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Hot Pockets Whole grain three cheese and broccoli Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high in sodium
high in total fat

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10 Healthier Alternatives

To Hot Pockets Whole grain three cheese and broccoli

80
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Per 1 box, 24 g

Cereal whole grain
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