Calories in Subway Turkey breast black forest ham 6 of wheat all the veggies pepper jack cheese and mustard
337Calories
Nutrition Facts Subway Turkey breast black forest ham 6 of wheat all the veggies pepper jack cheese and mustard
| Amount Per 6 serving | |||
| Calories | 337 Kcal (1411 kJ) | ||
| Calories from fat | 72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 12% | |
|---|---|---|---|
| Potassium | 670mg | 14% | |
| Total Carbs | 53g | 18% | |
| Sugars | 4g | 16% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 11g | 22% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 30mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 6.8, PointsPlus: 9, SmartPoints: 10
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
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% RDI of Main Nutrition Facts
17%
of RDI* (337 calories) 6 g
-
Cal: 16.9 %
-
Fat: 12.3 %
-
Carb: 17.7 %
-
Prot: 22 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (64.6%)
- Fat (22%)
- Protein (13.4%)
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