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whole grain parmesan and cracked pepper pasta and sauce

Whole grain parmesan and cracked pepper pasta and sauce Calories

Calories in Continental Whole grain parmesan and cracked pepper pasta and sauce

Serving size

96Calories

All Continental Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 25 g dry
Calories	96 Kcal (402 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	1g	5%
Sodium	220mg	9%
Potassium	120mg	3%
Total Carbs	16g	5%
Dietary Fiber	2g	8%
Protein	3g	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.7, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 96 calories

Let's Burn 96 Calories!

21 mins

Swimming, treading water, moderate effort
10 mins

Running, general
11 mins

Bicycling, general
27 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (96 calories) 25 g

Cal: 4.8 %
Fat: 3.1 %
Carb: 5.3 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.1%)
Fat (19.1%)
Protein (12.8%)

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Continental Whole grain parmesan and cracked pepper pasta and sauce Good and Bad Points

300 - 400 kcals
saturated fat free
cholesterol free
sugar free
high fiber
high in sodium
high in saturated fat

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