Calories in Bobs Red Mill Whole grain light bulgar cracked wheat

450Calories
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Nutrition Facts Bobs Red Mill Whole grain light bulgar cracked wheat

Amount Per 0.75 cup dry
Calories 450 Kcal (1884 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Total Carbs 96g 32%
Dietary Fiber 12g 48%
Protein 12g 24%
Iron 3.2mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

23%
of RDI* (450 calories) 177 g
  • Cal: 22.5 %
  • Fat: 4.6 %
  • Carb: 32 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.7%)
  • Fat (5.9%)
  • Protein (10.5%)

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