Calories in Cream of Wheat Whole grain cereal

100Calories
How many calories should you eat?
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Nutrition Facts Cream of Wheat Whole grain cereal

Amount Per 3 tbsp
Calories 100 Kcal (419 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 85mg 4%
Total Carbs 23g 8%
Dietary Fiber 4g 16%
Protein 4g 8%
Iron 9mg 50%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 33 g
  • Cal: 5 %
  • Fat: 0 %
  • Carb: 7.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.2%)
  • Protein (14.8%)
Cream of Wheat Whole grain cereal Good and Bad Points
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