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whole grain cereal Cream of Wheat Nutrition info

Calories in Cream of Wheat Whole grain cereal

Serving size

100Calories

All Cream of Wheat Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 3 tbsp
Calories	100 Kcal (419 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	85mg	4%
Total Carbs	23g	8%
Dietary Fiber	4g	16%
Protein	4g	8%
Iron	9mg	50%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.2, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (100 calories) 33 g

Cal: 5 %
Fat: 0 %
Carb: 7.7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (85.2%)
Protein (14.8%)

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Cream of Wheat Whole grain cereal Good and Bad Points

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