Calories in Spartan Whole cashews

160Calories
How many calories should you eat?
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Nutrition Facts Spartan Whole cashews

Amount Per 1 oz /about 20 pieces
Calories 160 Kcal (670 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 3g 15%
Sodium 110mg 5%
Total Carbs 8g 3%
Sugars 2g 8%
Protein 5g 10%
Iron 1.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 28 g
  • Cal: 8 %
  • Fat: 20 %
  • Carb: 2.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (18.9%)
  • Fat (69.2%)
  • Protein (11.8%)
Spartan Whole cashews Good and Bad Points
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