Calories in Natures Own White wheat healthy white - jp

120Calories
How many calories should you eat?
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Nutrition Facts Natures Own White wheat healthy white - jp

Amount Per 2 slices
Calories 120 Kcal (502 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 220mg 9%
Total Carbs 23g 8%
Sugars 3g 12%
Dietary Fiber 3g 12%
Protein 5g 10%
Iron 2.7mg 15%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 120 calories

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% RDI of Main Nutrition Facts

6%
of RDI* (120 calories) 52 g
  • Cal: 6 %
  • Fat: 1.5 %
  • Carb: 7.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76%)
  • Fat (7.4%)
  • Protein (16.5%)
Natures Own White wheat healthy white - jp Good and Bad Points
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