Calories in Pillsbury White submarine roll

Serving size

250Calories

All Pillsbury Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 6 roll
Calories	250 Kcal (1047 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	570mg	24%
Total Carbs	49g	16%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	10g	20%
Iron	2.7mg	15%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.8, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

Let's Burn 250 Calories!

55 mins

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27 mins

Running, general
28 mins

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1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 85 g

Cal: 12.5 %
Fat: 3.1 %
Carb: 16.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.2%)
Fat (7.1%)
Protein (15.7%)

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Pillsbury White submarine roll Good and Bad Points

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