Calories in Spartan White potatoes whole can

217Calories
How many calories should you eat?
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Nutrition Facts Spartan White potatoes whole can

Amount Per 3 pieces with liquid
Calories 217 Kcal (909 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 3g 15%
Cholesterol 422mg 141%
Potassium 246mg 5%
Total Carbs 10g 3%
Sugars 8g 32%
Dietary Fiber 2g 8%
Protein 20g 40%
Vitamin C 60mg 100%
Vitamin A 4.4mg 147%
Iron 1.8mg 10%
Calcium 290mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (217 calories) 90 g
  • Cal: 10.9 %
  • Fat: 18.5 %
  • Carb: 3.3 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.5%)
  • Fat (47.4%)
  • Protein (35.1%)
Spartan White potatoes whole can Good and Bad Points
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