Calories in Corn White on the cob

125Calories
How many calories should you eat?
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Nutrition Facts Corn White on the cob

Amount Per 1 large ear 7 9 long
Calories 125 Kcal (523 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 20mg 1%
Total Carbs 29g 10%
Sugars 5g 20%
Dietary Fiber 3g 12%
Protein 4g 8%
Vitamin C 7.2mg 12%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 125 calories

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% RDI of Main Nutrition Facts

6%
of RDI* (125 calories) 4.9 g
  • Cal: 6.3 %
  • Fat: 1.5 %
  • Carb: 9.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.3%)
  • Fat (6.4%)
  • Protein (11.3%)
Corn White on the cob Good and Bad Points
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