Calories in Corn White (extra small early) sweet corn on the cob

60Calories
How many calories should you eat?
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Nutrition Facts Corn White (extra small early) sweet corn on the cob

Amount Per 1 extra small ear
Calories 60 Kcal (251 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 14mg 1%
Potassium 243mg 5%
Total Carbs 17g 6%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 3g 6%
Vitamin C 3.6mg 6%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (60 calories) 4.9 g
  • Cal: 3 %
  • Fat: 1.5 %
  • Carb: 5.7 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.4%)
  • Fat (10.1%)
  • Protein (13.5%)
Corn White (extra small early) sweet corn on the cob Good and Bad Points
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