Calories in Compliments White haddock fillets boneless skinless

238Calories
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Nutrition Facts Compliments White haddock fillets boneless skinless

Amount Per 1 fillet
Calories 238 Kcal (996 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Potassium 67mg 1%
Total Carbs 52g 17%
Dietary Fiber 1g 4%
Protein 6g 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (238 calories) 113 g
  • Cal: 11.9 %
  • Fat: 1.5 %
  • Carb: 17.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86.3%)
  • Fat (3.7%)
  • Protein (10%)
Compliments White haddock fillets boneless skinless Good and Bad Points
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