Calories in Trader Joes White chicken and beet salad

290Calories
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Nutrition Facts Trader Joes White chicken and beet salad

Amount Per 1 serving
Calories 290 Kcal (1214 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 6g 30%
Cholesterol 45mg 15%
Sodium 460mg 19%
Total Carbs 20g 7%
Sugars 15g 60%
Dietary Fiber 3g 12%
Protein 17g 34%
Vitamin C 18.8mg 31%
Vitamin A 0.6mg 20%
Iron 0.9mg 5%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 100 g
  • Cal: 14.5 %
  • Fat: 24.6 %
  • Carb: 6.7 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (27.4%)
  • Fat (49.3%)
  • Protein (23.3%)
Trader Joes White chicken and beet salad Good and Bad Points
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