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white bread with lt. mayo, southwest, pepperjack, lettuce, tom, onion, & peppers

White bread with lt. mayo, southwest, pepperjack, lettuce, tom, onion, & peppers Calories

Calories in Subway White bread with lt. mayo, southwest, pepperjack, lettuce, tom, onion, & peppers

Serving size

510Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 259 g
Calories	510 Kcal (2135 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	7g	35%
Cholesterol	55mg	18%
Sodium	1170mg	49%
Total Carbs	46g	15%
Sugars	8g	32%
Dietary Fiber	2g	8%
Protein	24g	48%
Vitamin C	18mg	30%
Vitamin A	3mg	100%
Iron	2.7mg	15%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.8, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 510 calories

Let's Burn 510 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
56 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (510 calories) 259 g

Cal: 25.5 %
Fat: 36.9 %
Carb: 15.3 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.1%)
Fat (43.5%)
Protein (19.4%)

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