Calories in Subway 9-grain honey oat with provolone, spinach, tomato, cucumber, green pepper, light mayo

470Calories
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Nutrition Facts Subway 9-grain honey oat with provolone, spinach, tomato, cucumber, green pepper, light mayo

Amount Per 6 sub
Calories 470 Kcal (1968 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 5g 25%
Cholesterol 60mg 20%
Sodium 890mg 37%
Total Carbs 55g 18%
Sugars 12g 48%
Dietary Fiber 6g 24%
Protein 28g 56%
Vitamin C 18mg 30%
Vitamin A 5mg 167%
Iron 3.6mg 20%
Calcium 400mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (470 calories) 6 g
  • Cal: 23.5 %
  • Fat: 23.1 %
  • Carb: 18.3 %
  • Prot: 56 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.1%)
  • Fat (28.9%)
  • Protein (24%)
Subway 9-grain honey oat with provolone, spinach, tomato, cucumber, green pepper, light mayo Good and Bad Points
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