Calories in Subway 9-grain honey oat with provolone, spinach, tomato, cucumber, green pepper, light mayo
470Calories
Amount Per 6 sub | |||
Calories | 470 Kcal (1968 kJ) | ||
Calories from fat | 135 Kcal | ||
% Daily Value* | |||
Total Fat | 15g | 23% | |
---|---|---|---|
Saturated Fat | 5g | 25% | |
Cholesterol | 60mg | 20% | |
Sodium | 890mg | 37% | |
Total Carbs | 55g | 18% | |
Sugars | 12g | 48% | |
Dietary Fiber | 6g | 24% | |
Protein | 28g | 56% | |
Vitamin C | 18mg | 30% | |
Vitamin A | 5mg | 167% | |
Iron | 3.6mg | 20% | |
Calcium | 400mg | 40% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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