Wheat tortilla chicken super soft taco Calories

Calories in Taco Time Wheat tortilla chicken super soft taco

Serving size

533Calories

Full Taco Time Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 taco
Calories	533 Kcal (2232 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	8g	40%
Cholesterol	70mg	23%
Sodium	2185mg	91%
Total Carbs	59g	20%
Sugars	2g	8%
Dietary Fiber	6g	24%
Protein	34g	68%
Vitamin C	3mg	5%
Vitamin A	163.6mg	5453%
Iron	0.7mg	4%
Calcium	2940mg	294%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.2, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 533 calories

Let's Burn 533 Calories!

2 hour

Swimming, treading water, moderate effort
58 mins

Running, general
59 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (533 calories) 142 g

Cal: 26.7 %
Fat: 24.6 %
Carb: 19.7 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.7%)
Fat (27.9%)
Protein (26.4%)

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Taco Time Wheat tortilla chicken super soft taco Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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