Calories in Murphys Deli Wheat sub

346Calories
How many calories should you eat?
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Nutrition Facts Murphys Deli Wheat sub

Amount Per 6 inch
Calories 346 Kcal (1449 kJ)
Calories from fat 19.8 Kcal
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0.7g 4%
Cholesterol 2.6mg 1%
Sodium 650.8mg 27%
Total Carbs 72.2g 24%
Dietary Fiber 6.1g 24%
Protein 10.8g 22%
Calcium 380mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (346 calories) 1440 g
  • Cal: 17.3 %
  • Fat: 3.4 %
  • Carb: 24.1 %
  • Prot: 21.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.3%)
  • Fat (5.1%)
  • Protein (12.6%)
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