Calories in Winchells Wheat & spice donut - glazed

Serving size

310Calories

Full Winchells Menu Nutrition

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How many calories should you eat?

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Amount Per 1 donut
Calories	310 Kcal (1298 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	3.5g	18%
Sodium	300mg	13%
Total Carbs	42g	14%
Sugars	21g	84%
Dietary Fiber	3g	12%
Protein	4g	8%
Iron	1.4mg	8%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.9, PointsPlus: 9, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

Let's Burn 310 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 86 g

Cal: 15.5 %
Fat: 23.1 %
Carb: 14 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.7%)
Fat (42.3%)
Protein (5%)

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Winchells Wheat & spice donut - glazed Good and Bad Points

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