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Calories in Usda Wheat, soft white

Serving size

571Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	571.2 Kcal (2392 kJ)
Calories from fat	30.09 Kcal
		% Daily Value*
Total Fat	3.34g	5%
Saturated Fat	0.62g	3%
Sodium	3.36mg	0%
Potassium	730.8mg	16%
Total Carbs	126.6g	42%
Sugars	0.69g	3%
Dietary Fiber	21.34g	85%
Protein	17.96g	36%
Iron	9mg	50%
Calcium	57.1mg	6%

Water			17.5056g
Ash			2.5872g
Magnesium			151.2mg
Phosphorus			675.36mg
Zinc			5.8128mg
Copper			0.7224mg
Manganese			5.7288mg
Thiamine			0.6888mg
Riboflavin			0.1848mg
Niacin			8.0136mg
Pantothenic Acid			1.428mg
Vitamin B6			0.6384mg
Total Folate			68.88µg
Food Folate			68.88µg
Folate DFE			68.88µg
Beta Carotene			8.4µg
Lutein + zeaxanthin			369.6µg
Vitamin E			1.6968mg
Vitamin K			3.192µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.9, PointsPlus: 15, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 571 calories

Let's Burn 571 Calories!

2.1 hour

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1 hour

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1.1 hour

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2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (571 calories) 168 g

Cal: 28.6 %
Fat: 5.1 %
Carb: 42.2 %
Prot: 35.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (83.7%)
Fat (4.4%)
Protein (11.9%)

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