Calories in Barry Farm Foods Soft white wheat organic

608Calories
How many calories should you eat?
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Nutrition Facts Barry Farm Foods Soft white wheat organic

Amount Per 1 cup
Calories 608 Kcal (2546 kJ)
Calories from fat 29.7 Kcal
% Daily Value*
Total Fat 3.3g 5%
Saturated Fat 0.6g 3%
Sodium 3mg 0%
Total Carbs 126.6g 42%
Dietary Fiber 21.3g 85%
Protein 18g 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

30%
of RDI* (608 calories) 250 g
  • Cal: 30.4 %
  • Fat: 5.1 %
  • Carb: 42.2 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.7%)
  • Fat (4.4%)
  • Protein (11.9%)
Barry Farm Foods Soft white wheat organic Good and Bad Points
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