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Wheat, pesto, olives, mushrooms, tomatoes, spinach Calories

Calories in Your Pie Wheat, pesto, olives, mushrooms, tomatoes, spinach

Serving size

590Calories

All Your Pie Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 12 oz
Calories	590 Kcal (2470 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	9g	45%
Cholesterol	39mg	13%
Sodium	1353mg	56%
Total Carbs	65g	22%
Sugars	7g	28%
Dietary Fiber	6g	24%
Protein	29g	58%
Vitamin C	23.4mg	39%
Vitamin A	7.8mg	260%
Iron	4.1mg	23%
Calcium	550mg	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.2, PointsPlus: 16, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 590 calories

Let's Burn 590 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (590 calories) 340 g

Cal: 29.5 %
Fat: 40 %
Carb: 21.7 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.6%)
Fat (38.4%)
Protein (19%)

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