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wheat, hard red winter usda Nutrition info

Calories in Usda Wheat, hard red winter

Serving size

1483Calories

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How many calories should you eat?

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Amount Per 1 lb
Calories	1482.95 Kcal (6209 kJ)
Calories from fat	62.86 Kcal
		% Daily Value*
Total Fat	6.98g	11%
Saturated Fat	1.22g	6%
Sodium	9.07mg	0%
Potassium	1646.21mg	35%
Total Carbs	322.8g	108%
Sugars	1.86g	7%
Dietary Fiber	55.33g	221%
Protein	57.19g	114%
Iron	14.5mg	80%
Calcium	131.5mg	13%

Water			59.4085g
Ash			7.11995g
Magnesium			571.41mg
Phosphorus			1306.08mg
Zinc			12.01775mg
Copper			1.95005mg
Manganese			18.09465mg
Selenium			320.6245µg
Thiamine			1.7233mg
Riboflavin			0.5442mg
Niacin			24.7611mg
Pantothenic Acid			4.30825mg
Vitamin B6			1.3605mg
Total Folate			172.33µg
Food Folate			172.33µg
Folate DFE			172.33µg
Total Choline			141.492mg
Beta Carotene			22.675µg
Lutein + zeaxanthin			997.7µg
Vitamin E			4.58035mg
Vitamin K			8.6165µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 29.4, PointsPlus: 38, SmartPoints: 40

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1483 calories

Let's Burn 1483 Calories!

5.4 hour

Swimming, treading water, moderate effort
2.7 hour

Running, general
2.7 hour

Bicycling, general
6.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

74%

of RDI* (1483 calories) 453.5 g

Cal: 74.1 %
Fat: 10.7 %
Carb: 107.6 %
Prot: 114.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81.6%)
Fat (4%)
Protein (14.4%)

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