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wheat, hard red winter
(usda)
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Serving size
g
fl oz
oz
327
calories
71
total
carbs
13
protein
2
total
fat
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Serving size
100 g
(Change)
Serving size
g
fl oz
oz
Change
Calories
327
Total Fat
1.54
Total Carbs
71.18
Protein
12.61
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