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wheat, hard red winter usda Nutrition info

Calories in Usda Wheat, hard red winter

Serving size

628Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	627.84 Kcal (2629 kJ)
Calories from fat	26.61 Kcal
		% Daily Value*
Total Fat	2.96g	5%
Saturated Fat	0.52g	3%
Sodium	3.84mg	0%
Potassium	696.96mg	15%
Total Carbs	136.67g	46%
Sugars	0.79g	3%
Dietary Fiber	23.42g	94%
Protein	24.21g	48%
Iron	6.1mg	34%
Calcium	55.7mg	6%

Water			25.152g
Ash			3.0144g
Magnesium			241.92mg
Phosphorus			552.96mg
Zinc			5.088mg
Copper			0.8256mg
Manganese			7.6608mg
Selenium			135.744µg
Thiamine			0.7296mg
Riboflavin			0.2304mg
Niacin			10.4832mg
Pantothenic Acid			1.824mg
Vitamin B6			0.576mg
Total Folate			72.96µg
Food Folate			72.96µg
Folate DFE			72.96µg
Total Choline			59.904mg
Beta Carotene			9.6µg
Lutein + zeaxanthin			422.4µg
Vitamin E			1.9392mg
Vitamin K			3.648µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 12, PointsPlus: 16, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 628 calories

Let's Burn 628 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (628 calories) 192 g

Cal: 31.4 %
Fat: 4.5 %
Carb: 45.6 %
Prot: 48.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81.7%)
Fat (4%)
Protein (14.3%)

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