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wheat, hard red winter usda Nutrition info

Calories in Usda Wheat, hard red winter

Serving size

927Calories

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Amount Per 10 oz
Calories	927.05 Kcal (3881 kJ)
Calories from fat	39.29 Kcal
		% Daily Value*
Total Fat	4.37g	7%
Saturated Fat	0.77g	4%
Sodium	5.67mg	0%
Potassium	1029.11mg	22%
Total Carbs	201.8g	67%
Sugars	1.16g	5%
Dietary Fiber	34.59g	138%
Protein	35.75g	71%
Iron	9mg	50%
Calcium	82.2mg	8%

Water			37.1385g
Ash			4.45095g
Magnesium			357.21mg
Phosphorus			816.48mg
Zinc			7.51275mg
Copper			1.21905mg
Manganese			11.31165mg
Selenium			200.4345µg
Thiamine			1.0773mg
Riboflavin			0.3402mg
Niacin			15.4791mg
Pantothenic Acid			2.69325mg
Vitamin B6			0.8505mg
Total Folate			107.73µg
Food Folate			107.73µg
Folate DFE			107.73µg
Total Choline			88.452mg
Beta Carotene			14.175µg
Lutein + zeaxanthin			623.7µg
Vitamin E			2.86335mg
Vitamin K			5.3865µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 18.1, PointsPlus: 24, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 927 calories

Let's Burn 927 Calories!

3.4 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

46%

of RDI* (927 calories) 283.5 g

Cal: 46.4 %
Fat: 6.7 %
Carb: 67.3 %
Prot: 71.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81.8%)
Fat (3.6%)
Protein (14.6%)

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