Calories in Bobs Red Mill Wheat germ corn muffins

132Calories
How many calories should you eat?
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Nutrition Facts Bobs Red Mill Wheat germ corn muffins

Amount Per 1 muffin
Calories 132 Kcal (553 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Cholesterol 27mg 9%
Sodium 140mg 6%
Total Carbs 18g 6%
Sugars 4g 16%
Dietary Fiber 2g 8%
Protein 4g 8%
Vitamin C 0.6mg 1%
Vitamin A 0.8mg 27%
Iron 1.3mg 7%
Calcium 50mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (132 calories) 240 g
  • Cal: 6.6 %
  • Fat: 9.2 %
  • Carb: 6 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50.7%)
  • Fat (38%)
  • Protein (11.3%)
Bobs Red Mill Wheat germ corn muffins Good and Bad Points
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