Calories in Bobs Red Mill Wheat-free steel cut oats

114Calories
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Nutrition Facts Bobs Red Mill Wheat-free steel cut oats

Amount Per 0.5 cup cooked
Calories 114 Kcal (477 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Total Carbs 20g 7%
Dietary Fiber 3g 12%
Protein 5g 10%
Iron 1.3mg 7%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

6%
of RDI* (114 calories) 118 g
  • Cal: 5.7 %
  • Fat: 3.1 %
  • Carb: 6.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.8%)
  • Fat (15.3%)
  • Protein (16.9%)

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