Calories in Three Sisters Wheat farina

130Calories
How many calories should you eat?
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Nutrition Facts Three Sisters Wheat farina

Amount Per 3 tbsp dry
Calories 130 Kcal (544 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Potassium 35mg 1%
Total Carbs 27g 9%
Dietary Fiber 1g 4%
Protein 4g 8%
Iron 10.8mg 60%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 44 g
  • Cal: 6.5 %
  • Fat: 0 %
  • Carb: 9 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.1%)
  • Protein (12.9%)
Three Sisters Wheat farina Good and Bad Points
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