Calories in Maypo Cream farina wheat cereal quick

How many calories should you eat?

Nutrition Facts Maypo Cream farina wheat cereal quick

Amount Per 3 tbsp
Calories 120 Kcal (502 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Total Carbs 25g 8%
Dietary Fiber 1g 4%
Protein 3g 6%
Iron 7.5mg 42%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 2.2, PointsPlus: 3, SmartPoints: 3
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Low fiber :-(
    It is not really good to have a breakfast with so little amount of fiber!
    Your morning meal should have more fiber or it won't have good effect on your health.
    You should add some natural fiber to your cereal or switch to a better one, that has more than 4g of fiber per serving.
    Some suggestions to make this product better:
    • add some fresh fruits or eat them as a dessert
    • add some seeds or nuts
    • add any high fiber cereal (for example Granola or bran)

    There is not much fiber in here and that's not good!
    Your breakfast should have more fiber and this cereal alone won't do the trick.
    Either switch to a healthier cereal (with at least 4 grams of naturally occurring fiber)
    or add some healthy natural fiber to your cereal or breakfast.

    TIPS on adding fiber to cereal:
    • Mix in some high fiber cereal, like wheat bran
    • Add 2 Tbsp of ground flax seeds
    • Eat fresh fruit or berries
  • A very good natural source of Iron
    You get real, natural easy absorbing Iron from this product, not as an artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.


Gluten Allergy, Wheat Allergy

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Cream farina wheat cereal quick Ingredients

Enriched Farina (Farina, Ferric Orthophosphate (Iron), Niacin, Thiamine Mononitrate, Riboflavin and Folic Acid) and Calcium Carbonate.

% RDI of Main Nutrition Facts

of RDI* (120 calories) 44.4 g
  • Cal: 6 %
  • Fat: 0 %
  • Carb: 8.3 %
  • Prot: 6 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (89.3%)
  • Protein (10.7%)
Maypo Cream farina wheat cereal quick Good and Bad Points
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