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wheat berry salad with raisins, beets and citrus vinaigrette

Wheat berry salad with raisins, beets and citrus vinaigrette Calories

Calories in Whole Foods Market Wheat berry salad with raisins, beets and citrus vinaigrette

Serving size

365Calories

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How many calories should you eat?

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lbs

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Amount Per 177.45 g
Calories	365.34 Kcal (1530 kJ)
Calories from fat	46.97 Kcal
		% Daily Value*
Total Fat	5.22g	8%
Sodium	240.08mg	10%
Total Carbs	70.98g	24%
Sugars	18.79g	75%
Dietary Fiber	10.44g	42%
Protein	11.48g	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.9, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 365 calories

Let's Burn 365 Calories!

1.3 hour

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40 mins

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40 mins

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1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (365 calories) 177.45 g

Cal: 18.3 %
Fat: 8 %
Carb: 23.7 %
Prot: 23 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76.1%)
Fat (12.1%)
Protein (11.8%)

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Whole Foods Market Wheat berry salad with raisins, beets and citrus vinaigrette Good and Bad Points

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