Western sandwich, egg white on asiago parmesan Calories

Calories in Brueggers Western sandwich, egg white on asiago parmesan

Serving size

611Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	611 Kcal (2558 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	8g	40%
Cholesterol	45mg	15%
Sodium	1451mg	60%
Total Carbs	69g	23%
Sugars	11g	44%
Dietary Fiber	4g	16%
Protein	28g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.6, PointsPlus: 16, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 611 calories

Let's Burn 611 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (611 calories) 240 g

Cal: 30.6 %
Fat: 40 %
Carb: 23 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.4%)
Fat (37.6%)
Protein (18%)

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Brueggers Western sandwich, egg white on asiago parmesan Good and Bad Points

200 - 300 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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