Calories in Diet to Go Week 2 wednesday breakfast oat raisin scone oj yogurt cc

490Calories
How many calories should you eat?
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Nutrition Facts Diet to Go Week 2 wednesday breakfast oat raisin scone oj yogurt cc

Amount Per 1 muffin
Calories 490 Kcal (2052 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Total Carbs 112g 37%
Sugars 112g 448%
Vitamin C 180mg 300%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 490 calories

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% RDI of Main Nutrition Facts

25%
of RDI* (490 calories) 240 g
  • Cal: 24.5 %
  • Fat: 1.5 %
  • Carb: 37.3 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (98%)
  • Fat (2%)
Diet to Go Week 2 wednesday breakfast oat raisin scone oj yogurt cc Good and Bad Points
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