Calories in Sparkpeople.com Watermelon blueberry banana split

221Calories
How many calories should you eat?
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Nutrition Facts Sparkpeople.com Watermelon blueberry banana split

Amount Per 1 portion
Calories 221 Kcal (925 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 2mg 1%
Sodium 91mg 4%
Potassium 409mg 9%
Total Carbs 47g 16%
Sugars 8g 32%
Dietary Fiber 5g 20%
Protein 5g 10%
Vitamin C 13.8mg 23%
Vitamin A 2.4mg 80%
Iron 1.3mg 7%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 221 calories

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% RDI of Main Nutrition Facts

11%
of RDI* (221 calories) 240 g
  • Cal: 11.1 %
  • Fat: 3.1 %
  • Carb: 15.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.2%)
  • Fat (8%)
  • Protein (8.8%)
Sparkpeople.com Watermelon blueberry banana split Good and Bad Points
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