Calories in Usda Watermelon

210Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Watermelon

Amount Per 700 g
Calories 210 Kcal (879 kJ)
Calories from fat 9.45 Kcal
% Daily Value*
Total Fat 1.05g 2%
Saturated Fat 0.14g 1%
Sodium 7mg 0%
Potassium 784mg 17%
Total Carbs 52.85g 18%
Sugars 43.4g 174%
Dietary Fiber 2.8g 11%
Protein 4.27g 9%
Vitamin C 56.7mg 95%
Vitamin A 0.2mg 7%
Iron 1.7mg 9%
Calcium 49mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 210 calories

Let's Burn 210 Calories!

% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 700 g
  • Cal: 10.5 %
  • Fat: 1.6 %
  • Carb: 17.6 %
  • Prot: 8.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.5%)
  • Fat (3.8%)
  • Protein (6.8%)
Add your comment
User Reviews of watermelon
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top