Calories in Freshdirect Seedless watermelon whole melons

70Calories
How many calories should you eat?
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Nutrition Facts Freshdirect Seedless watermelon whole melons

Amount Per 4 cups diced pieces
Calories 70 Kcal (293 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Total Carbs 19g 6%
Sugars 19g 76%
Dietary Fiber 1g 4%
Protein 1g 2%
Vitamin C 18.8mg 31%
Vitamin A 0.9mg 30%
Iron 0.6mg 3%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (70 calories) 259 g
  • Cal: 3.5 %
  • Fat: 0 %
  • Carb: 6.3 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (95%)
  • Protein (5%)
Freshdirect Seedless watermelon whole melons Good and Bad Points
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