Calories in Usda Watermelon

1020Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Watermelon

Amount Per 7.5 lb
Calories 1020.38 Kcal (4272 kJ)
Calories from fat 45.92 Kcal
% Daily Value*
Total Fat 5.1g 8%
Saturated Fat 0.68g 3%
Sodium 34.01mg 1%
Potassium 3809.4mg 81%
Total Carbs 256.79g 86%
Sugars 210.88g 844%
Dietary Fiber 13.61g 54%
Protein 20.75g 41%
Vitamin C 275.5mg 459%
Vitamin A 1mg 32%
Iron 8.2mg 45%
Calcium 238.1mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 1020 calories

Let's Burn 1020 Calories!

% RDI of Main Nutrition Facts

51%
of RDI* (1020 calories) 3401.25 g
  • Cal: 51 %
  • Fat: 7.8 %
  • Carb: 85.6 %
  • Prot: 41.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.9%)
  • Fat (3.9%)
  • Protein (7.3%)
Add your comment
User Reviews of watermelon
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top