Calories in Usda Watermelon

150Calories

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Nutrition Facts Usda Watermelon

Amount Per 500 g
Calories 150 Kcal (628 kJ)
Calories from fat 6.75 Kcal
% Daily Value*
Total Fat 0.75g 1%
Saturated Fat 0.1g 1%
Sodium 5mg 0%
Potassium 560mg 12%
Total Carbs 37.75g 13%
Sugars 31g 124%
Dietary Fiber 2g 8%
Protein 3.05g 6%
Vitamin C 40.5mg 68%
Vitamin A 0.1mg 5%
Iron 1.2mg 7%
Calcium 35mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 500 g
  • Cal: 7.5 %
  • Fat: 1.2 %
  • Carb: 12.6 %
  • Prot: 6.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.9%)
  • Fat (5.2%)
  • Protein (6.9%)
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