Calories in Usda Watermelon

254Calories

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Nutrition Facts Usda Watermelon

Amount Per 5.5 cup, balls
Calories 254.1 Kcal (1064 kJ)
Calories from fat 11.43 Kcal
% Daily Value*
Total Fat 1.27g 2%
Saturated Fat 0.17g 1%
Sodium 8.47mg 0%
Potassium 948.64mg 20%
Total Carbs 63.95g 21%
Sugars 52.51g 210%
Dietary Fiber 3.39g 14%
Protein 5.17g 10%
Vitamin C 68.6mg 114%
Vitamin A 0.2mg 8%
Iron 2mg 11%
Calcium 59.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (254 calories) 847 g
  • Cal: 12.7 %
  • Fat: 2 %
  • Carb: 21.3 %
  • Prot: 10.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.8%)
  • Fat (3.2%)
  • Protein (7%)
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