Calories in Usda Watermelon

135Calories

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Nutrition Facts Usda Watermelon

Amount Per 450 g
Calories 135 Kcal (565 kJ)
Calories from fat 6.08 Kcal
% Daily Value*
Total Fat 0.68g 1%
Saturated Fat 0.09g 0%
Sodium 4.5mg 0%
Potassium 504mg 11%
Total Carbs 33.98g 11%
Sugars 27.9g 112%
Dietary Fiber 1.8g 7%
Protein 2.75g 5%
Vitamin C 36.5mg 61%
Vitamin A 0.1mg 4%
Iron 1.1mg 6%
Calcium 31.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (135 calories) 450 g
  • Cal: 6.8 %
  • Fat: 1 %
  • Carb: 11.3 %
  • Prot: 5.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86.6%)
  • Fat (5.7%)
  • Protein (7.6%)
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